Hello! I focus on helping those dealing with eating disorders, depression, religious trauma, or body image issues. Together, we can work on managing challenging emotions, improving your relationship with food, or cultivating a stronger sense of purpose and self. My approach is adaptable and might involve therapeutic art, writing exercises, embodiment, and other activities during sessions. Creative expression can offer a fresh way to express your experiences, work through emotions, and aid in healing. I believe in tailoring therapy to your unique needs and interests. Therapy doesn’t have to adhere to the traditional format of sitting across from each other and talking—it can take various forms, depending on your preferences! I see individuals aged 15+ and can meet in person or via telehealth. You are already taking a self-compassionate step by researching providers. I understand the discomfort of this process and trust in the momentum of that first step of reaching out. I look forward to meeting you with warmth and acceptance! Schedule a free consultation today. I practice within my private practice and at Zia Healing and Wellness.