Kara Deliberto, LPC

I am passionate about supporting women and LGBTQ+ adults, particularly young adults ages 18–35, who are navigating anxiety, depression, stress, life transitions, self-esteem, body image, relationships, and identity. I strive to create a warm, affirming space where clients can explore their inner world, reconnect with their authentic selves, and feel less weighed down by outside pressures and expectations. Whether you’re exploring who you are, learning to manage stress, working toward body acceptance, or simply feeling disconnected from yourself, you don’t have to navigate it alone.

My approach is compassionate, authentic, and person-centered. I meet clients where they are and help them recognize patterns that may no longer serve them, develop practical tools for feeling more grounded, and build on their existing strengths. I incorporate mindfulness, compassion-focused, strength-based, and creative approaches, including elements of art therapy, based on each client’s individual needs. My goal is to provide a space where you can show up as you are, explore challenges without judgment, and move toward a life that feels more aligned with who you truly are.