Jenna Berman

Jenna offers a warm, relational space for children, teens, adults, and families navigating mood concerns, anxiety, life transitions, identity development, and relational stress. Her work is grounded in Internal Family Systems (IFS), Human Validation, and strengths-based care, helping clients explore their internal world with curiosity and compassion. Her therapy is client-centered, collaborative, and developmentally attuned.

• Trauma-informed therapy for children, adolescents, and adults

• Parts work through IFS and emotionally focused exploration

• Relational repair and family systems integration

• Play-based and expressive interventions for younger clients

• Insight-oriented work informed by psychodynamic principles

• Cognitive reframing and practical tools when helpful

Supportive, strengths-based care for: Mood disorders, anxiety, family conflict, identity development, neurodivergence, and life transitions
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Jenna believes therapy should feel steady, respectful, and empowering. She works alongside clients to deepen self-understanding, build resilience, and create meaningful change at a pace that feels safe and sustainable.