Are you feeling disconnected from your body, partner(s), family, or sense of self? Are you wanting to respond to difficult situations rather than react? Are you experiencing high stress because your body, identities and/or partnerships disrupt harmful societal norms? Are you struggling with an inner critic at your job or in your relationships? Are you reassessing your relationship to alcohol or other substances? Have you had traumatic past experiences that you feel ready to confront but are afraid to do so alone? If any of these questions reflect your current experience, I can support you in making lasting change. I am an integrative somatic therapist, who works with adults, teens, and couples. I ask clients to befriend their emotions, bodies, and nervous system so that they can stay connected to the things that matter most to them. I use a direct and compassionate approach to promote insight into the many parts of self.