Befriending Your Emotions Workshop
Many of us weren’t taught how to feel and process our emotions. The prospect can be intimidating.
This short workshop, hosted by Kay Day from Refuge For Healing, is designed to provide some gentle tools and reframing practices to help you begin to make peace with your emotions and learn how to process them rather than resist them.
As Carl Jung said, “What you resist, persists.”
You’ll learn some basics of how the nervous system works, how to recognize emotions, and how to work with them rather than against them.
The workshop includes informational content, a creative exercise, and somatic practices.
Space is limited, and we need at least four registrants to host this workshop. Sign up today so we can bring you this event!
Befriending Your Emotions Workshop
Learn more about Kay Day & Refuge For Healing here: https://www.refugeforhealing.com/